Rise to Wellness

According to holistic therapy philosophy, we can achieve optimal health by seeking a complete balance between the mind, body & spirit. Although this may sound straight forward, it is often difficult to acquire with the complexities of life, trauma & grief, all of which throw our bodies & minds out of balance.

Life can be challenging with excessive demands in our day to day lives, we often try to manage many situations mentally & physically. With increased levels of stress, our mind can become overwhelmed & affect our physical body resulting in fatigue, muscle tension, loss of appetite, sleep issues & irritability which can trigger anxiety.

In today’s climate it is even more important to be aware of our own wellbeing, taking time to relax & unwind for our body & mind to recover to optimal health.

The Physical benefits can be…..

• Relieve muscle tension

• Improve circulation

• Alleviate muscle fatigue

• Lower blood pressure

• Improves skin tone

• Eases joint inflammation

The Psychological benefits can be…..

• Improve concentration

• Alleviate mental fatigue

• Increase clarity

• Promote feeling of wellbeing

• Calms the mind

• Connect to self

The Emotional benefits can be…..

• Release emotions

• Eases Stress

• Calms anxiety

• Balances emotions

• Promote self awareness

• Regulate emotions

The mind-body-spirit connection is the most important in the holistic world, and to create a sense of balance. The understanding that our thoughts can affect our physical body & vice versa. Having a healthy mind is just as important as having a healthy body.

We need a balance between the mind-body & soul.